Don’t let sitting all day kill you — 5 easy ways to keep moving at your desk (Today)

A nice article that not only reinforces the basics of the effects of sedentary behavior on the human body: raising the risk of diabetes, cancer and heart disease, with increased risk with each two hour period of sitting time, and single sessions of exercise not being enough to counteract the negative effects of being sedentary for long stretches. The article further goes on to suggest ways to get active throughout the day. Perhaps someone should suggest UtiliFIT to them!

Full article: