The health hazards of sitting (Washington Post)

This article and infographic by the Washington Post outlines the dangers of prolonged sitting, including heart disease, over-productive pancreas, colon cancer, muscle degeneration, decreased brain function, spinal and muscular issues, and others…

Further explored are increased mortality rates associated with sedentary lifestyles (upwards of 61% greater risk of dying for those who sit 7+ hours per day) and things that people can do to counteract these dangers, including the hallmark of UtiliFIT– small activity breaks throughout the day.