Patterns of sedentary time and cardiometabolic risk among Canadian adults

This study links sedentary behavioral patterns with cardiometabolic health, with findings that show total sedentary time and time in excess of 20 minutes were associated with higher insulin and lower diastolic blood pressure levels. On the flip side, each additional 10 breaks per day was associated with lower waist size, lower systolic blood pressure, triglycerides, glucose and insulin.

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